There’s an awful lot of stuff on the internet that will show you how to get fat off your love handles. Fact is, the majority is useless. Designed to sell you some crap diet or some pills. The side bend is the usual suspect in the exercise for love handles category. You hold something above [...]

  In Canada, particularly in the City of Mississauga in Ontario, you can see a lot of happy face if you happen to get there and you know why? It’s not just because the country of Canada is a nice place to live in (that’s right), it’s not just because of the vegetables that are [...]

Can’t lose weight? Join the club, there’s an awful lot of members.You should have a total rethink if you believe you can’t lose weightA system with step by step daily tasks is all you need to start losing weight. Eat less, exercise more & you’ll lose weight. I bet you’ve heard that a million times.The [...]

Maybe it’s time for a rethink if you think you can’t lose weight. I believe everyone can lose weight if they just use the right system for them. It’s not rocket science. I once believed the same, that I can’t lose weight, and probably never will. I was totally wrong on that point. I used [...]

The fitness world has seen a lot of division of thought lately in the fitness world over a particular portable fitness equipment called the Bowflex TreadClimber. It is possible to get wonderful results using this machine without having to resort to grueling thigh exercises for your fitness quest like running, because of the fact that [...]