Met Endurance 2.3lbs. Champion NutritionSee more Champion Nutrition productsAthletes place a lot of emphasis on training. Yet ultimately, it is the quality of your recovery that determines how quickly you will improve. Good nutrition is what allows you to recover quickly. And good nutrition will give you the power to train harder the next day [...]

By Leon Lavigne personal trainer los angeles Hey there! Many times, people ask me why they can’t get rid of the fat that is around their lower abs and belly buttons. …A great question to ask because if you don’t specifically train this area and give it the attention that it needs, it probably will [...]

The diet and fitness industry is one of the most lucrative industries in the world. Everywhere you look, every TV channel you turn on, every magazine you flip through, you’re bound to see an advertisement for the latest fitness craze, diet, surgical procedure, exercise video and fitness book that promises that help you lose weight [...]

Nutritional supplements are the hot topic of most conversations in every gym and fitness center. And for every diet, body building, aerobics and physical fitness program, you can find several dietary supplements to support each. Dieters trying to control weight often eliminate one or meals to help their diet program. It should be noted, that [...]

Have you ever considered getting a personal fitness training education? Have you wondered what you could do with such knowledge and with such a certification? You can in fact do many things with a personal fitness training education. First of all, you’ll learn what it takes to get yourself in shape. You’ll learn about the [...]