HIT Fitness in the Spokane Valley, WA area is a growing trend Hit Fitness , or High Intensity Training, is a fitness system built around a unique combination of science and sport. Hit Fitness is definably an “alternative” way to personal fitness, but it is a method that is worthy of a look. What Will [...]

Exercise ball sizes can make a huge difference in your workout because during exercise you are using them in various positions. While smaller balls can help improving the effects of certain exercises and larger balls provides support to your body weight especially if you have a bad back, choosing the right ball depending on your [...]

There’s an awful lot of stuff on the internet that will show you how to get fat off your love handles. Fact is, the majority is useless. Designed to sell you some crap diet or some pills. The side bend is the usual suspect in the exercise for love handles category. You hold something above [...]

Can’t lose weight? Join the club, there’s an awful lot of members.You should have a total rethink if you believe you can’t lose weightA system with step by step daily tasks is all you need to start losing weight. Eat less, exercise more & you’ll lose weight. I bet you’ve heard that a million times.The [...]

Maybe it’s time for a rethink if you think you can’t lose weight. I believe everyone can lose weight if they just use the right system for them. It’s not rocket science. I once believed the same, that I can’t lose weight, and probably never will. I was totally wrong on that point. I used [...]