Your arms are probably the most observable area of your body.  Both men and women alike frequently wear clothing that exposes a portion or the entire arm, so for this reason is should be a important point of your fitness goal. Click here for more on the best Arm Toning Exercises Great arm toning exercises will get you those attractive biceps which are a mark of fitness and strength when you flex your upper arm. If you get lean and toned enough, this will be visible even without a flexed muscle. Put that together with defined and sculpted [...] Continue Reading…

Exercise counters negative effects of weight regain, researchers find
Losing weight can improve health and reduce disease risk, but many people have difficulty keeping the weight off. Now, researchers have found that exercising during weight regain can maintain improvements in metabolic health and disease risk. In the study, individuals who didn’t exercise during weight regain experienced significant deterioration in metabolic health, while those who exercised …

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Exercise less with interval training
People who complain they have no time to exercise may soon need another excuse. Some experts say intense exercise sessions could help people squeeze an entire week’s [...] Continue Reading…

Report: Army doctors assessing fitness sometimes in conflict
The investigation found “professional tension” between physicians stateside who evaluate soldier fitness and doctors with the brigade in Iraq.

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Fitness corner for IPPT
NATIONAL Servicemen will soon be able to keep fit and train for their fitness test nearer their homes. Ten fitness corners in five public housing estates will be upgraded in a project, ‘IPPT-In-Your-Community’, to help NSmen gear up for the Individual Physical Proficiency Test (IPPT).

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Fact is about 40% of women in the US alone are worried about their legs. Having firm legs will not only boost your confidence it also gives you all the freedom to choose the clothes you want. Dedicating about 5 minutes everyday can help you achieve firm legs. First, you need to stand straight with your feet hip width apart from each other. Slightly bend your knees as you squat. Stick your buttocks out as if you are sitting in a chair. Perform this slowly in a count for 2. Watch out for your knees, make sure that they [...] Continue Reading…

Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivatedMuscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateausCollection of 12 highly diverse and intense DVD workoutsAlso includes comprehensive three-phase nutrition plan, specially designed supplement optionsPersonal trainer Tony Horton will keep you engaged every step of the way
Amazon.com Product DescriptionTired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular [...] Continue Reading…