How To Get Better Lower Abs At The Office
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By Leon Lavigne personal trainer los angeles
Hey there!
Many times, people ask me why they can't get rid of the fat that is around their lower abs and belly buttons.
...A great question to ask because if you don't specifically train this area and give it the attention that it needs, it probably will never go away on it's own.
The SECRET to getting rid of it is simple...hold in your tummy
(pretty much)all day long, but especially while you are exercising or sitting.
You can ask any of my clients now: while I am training them, I'll say: "hold your tummy in" about a hundred times in a workout.
The effects of holding in your tummy does two main things to your
midsection:
1. It lets your body know that the lower abs aren't a safe place to keep it's precious stored energy: your body fat. (And if you aren't introducing and NEW fattening foods into your body, then you can really get some dramatic results in a short period of time)
2. It shrinks the circumference of your midsection by strengthening your abdominal muscles. (As you strengthen muscles, they tend to tighten up)
So to wrap it all up: if you are holding in your tummy, working your abs 4-5 days a week and eating properly, you should have absolutely no problem getting a flat tummy or six pack and be the "star at the pool or beach" this year.
Talk Soon!
Leon Lavigne
CEO & Executive Fitness Consultant
Beverly Hills Fitness Group, inc.
personal trainer los angeles
310-927-2162
P.s. If you are unsure of how you should be eating in order to
maximize your fat loss, balance your blood sugar, increase your
energy, and get the hot body you have always dreamed of, you need
to get my diet video: Fat Loss...SOLVED.
I am about to start selling it on clickbank for $19, but you can get it right now at los angeles personal trainers
After you've watched it, just send me an email, letting me know if you have any more questions about how to eat...
I think you won't...but TRY ME!
This diet plan has worked extremely well for people of all ages. Even people that have other diet and nutritional programs with minimal success were able to not only lose a lot of weight while they were on it, they also were able to keep it off.
Give it a try and you will see for yourself like 99% of all other people: this really works!