Exercise less with interval training
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Exercise counters negative effects of weight regain, researchers find
Losing weight can improve health and reduce disease risk, but many people have difficulty keeping the weight off. Now, researchers have found that exercising during weight regain can maintain improvements in metabolic health and disease risk. In the study, individuals who didn't exercise during weight regain experienced significant deterioration in metabolic health, while those who exercised ...
Read more on Science Daily
Exercise less with interval training
People who complain they have no time to exercise may soon need another excuse. Some experts say intense exercise sessions could help people squeeze an entire week's workout into less than an hour.
Read more on Brisbane Times