Product DescriptionJoin Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, [...]

Product DescriptionAre you ready to discover the strength training, cardiovascular and flexibility benefits of kettlebell training? Fitness favorite Amy Bento applies her techniques to this energetic program that is designed for beginners to kettlebells as well as those seeking additional kettlebell instructions. Why “3 in 1″? This DVD contains three segments – a Tutorial component [...]

Stowaway exercise bike with folding frame for easy storage Adjustable magnetic resistance system and nonskid foot pedals with straps 4-function computer tracks your riding time, speed, distance, and calories Adjustable padded seat; workouts burn 4 times the calories as walking Measures 17.5 x 53 x 22 inches (W x H x D) when folded; weighs [...]

Product DescriptionJoin Kili Kilihune in Hawaii, her beautiful homeland, as she shares her love for the hula dance. Kili’s Island GirlÖ dance fitness series combines traditional hula with fitness moves to provide an amazing workout, with plenty of hip movement, footwork, and hand motions to speed up your metabolism and tone your entire body. This [...]

Product DescriptionFitness Professional’s Handbook, Fifth Edition, is back with a new title, an expanded scope, and thoroughly updated material. With three new chapters, numerous ancillaries, and material that reflect the current American College of Sports Medicine (ACSM) guidelines, this text will allow both students and professionals to stay abreast of the latest research and information [...]

Soft premium cotton feels great against your skin. Relaxed feminine fit gives you plenty of breathing room. (Slightly tapered; never boxy.) Refined 1×1 ribbing trims flattering crossover V-neck. Tonal two-needle stitching reinforces all the right places. Tag free for non-chafe ease. Preshrunk for lasting wear. 5.5-oz. 100% premium combed cotton Product DescriptionStock up and save. [...]

Product DescriptionEverything you need to know about fitness is presented in AFAA’s second edition textbook. Fitness: Theory & Practice is an anthology of 65 authors – an impressive “who’s who” of the fitness industry. Featuring AFAA Basic Exercise Standards and Guidelines, the text is the official preparatory guide for AFAA’s Primary Certification exam. Over 450 [...]

Combination flat, incline, and decline bench for barbell and dumbbell exercises 5 starting positions, from 10-degree negative decline to 70-degree positive incline Comfortable 1.75-inch upholstered pads; durable powder-coated finish Safety pins and bolts for easy adjustments; compatible with preacher curl assembly Measures 18 x 17 x 54.5 inches (W x H x D); carries 3-year [...]