In this new version of Lesson 7, we look at health and exercise.

How to play exercise 1 for beginning guitar; get a professional beginner’s guitar lesson from a professional guitarist in this free instructional video. Expert: Bryan Billhimer Bio: Bryan Billhimer is the lead guitarist for platinum-selling rock/pop band Blessid Union of Souls. He is also a songwriter and engineer. Filmmaker: matt senatore

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Learn how to use the assisted pull-up machine at the gym for strength training exercises in this free instructional video on gym exercise machine use. Expert: Mike Colangelo Contact: www.mikecolangelo.com Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA [...]

Achieving a flat stomach is important for promoting overall health and personal confidence, and there are a number of exercises that can be performed to flatten the stomach. Find out how to do sit-up exercises with help from a certified sports performance nutrition adviser in this free video on fitness and exercise.