Quick Fat Loss by Adjusting Workout Intensity

If you are working out to burn fat quickly, it is important to train hard in high intensity interval training, or HIIT, as well as with intervals and circuit training workout routines. The main issue is knowing exactly how hard to push yourself. Figuring out the ideal workout intensity for things like interval training is almost an art.

Below, Are the Methods I Suggest if You Are Trying to Maximize Fat Loss or Increase Your Muscle Definition

I like to separate the fat loss portion of the workout from the strength training portion of the workout (most of the time). Muscle definition is best achieved using heavy weights and brief strength training at a low volume. This kind of exercise will give you defined, firm muscles. Strength training is usually the easy part. With any workout, the calorie burning, fat loss portion is the most intense and difficult. It is best to include an intense fat loss routine into your workout at least three times each week. You can use any method of circuit workout or strategic interval that you want, including HIIT and body weight circuits.

A Low Intensity Workout Doesn't Create an "After Effect"

Most often, when I am at the gym, I see people doing a fat loss workout with no intensity in it. Walking on a treadmill is a waste of time, unless you are resting up for the next interval. In all honesty, a low intensity cardio workout won't burn enough calories to make any real impact on your physical appearance.

High Intensity Workouts : Too High

You will more than likely find yourself resting for longer periods of time when you are finished with your routine, if it is too intense or difficult. For the optimal fat loss results, you should go about your day as if the workout didn't just happen, otherwise your body will waste time resting. Working out hard and then sitting on the couch the rest of the day because you are tired, is not a good fat loss strategy.

How Do You Know if You Are Working Out With the Right Intensity for Your Fat Loss Routine?

Pay attention to what is called the "HGH Flush". I am not sure where this term originated from, but it does serve as a great tool for rating your fat loss workout. The HGH Flush is when your skin becomes noticeably hot and slightly red, and when you are running short of breath post-workout. Do you recall your high school gym coach making you run laps and force you to keep going until you ran out of breath and you felt like you were on fire? Your body releases a higher amount of HGH, a fat burning hormone, than usual during this HGH flush, indicating that your metabolism is increased.

Working In Your Comfort Zone : The Edge

I see personal trainers push their clients too hard early in a routine, which is a major mistake. I once hired a personal trainer who wanted to "destroy me" with each workout. That wasn't for me. This workout intensity is usually referred to the 'sweet spot'. As you get in shape, you can gradually push yourself harder. However, pay close attention and back off a bit if you find yourself overly tired after a workout.

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