Lose Arm and Back Fat – Cardio Tricks to Burn Belly and Thigh Fat

Strive Aerobics Cardio Box Intro

Shaun T Insanity is an eight week workout program designed mostly with a cardiovascular style approach though it does include strength and power training to help build lean muscle and definition.

The program starts right out of the gate with a fit test to help you determine your current physical level. You perform 8 different moves and record your repetitions. You repeat this video several times throughout the eight week workout program and then you do it once more at the very end.

1. Warm Up

Warming up is very important when you exercise. It makes your heart rate raise at a gradual pace which allows your muscles time to adjust and not get overworked suddenly. This will help prevent muscle cramps, shin splints, and (hopefully) being terribly sore after the workout.

2. Make sure to be "in" the workout - Todays gyms are high-tech with TV screens everywhere and other gadgets. While I don't mind watching TV while I'm working out because it helps to pass the time, you need to be focused on the workout to get real results. This is why I don't believe in reading while working out. It just robs all of your focus.

Shaun T's eight week workout program is not a joke, there is no additional equipment besides your own body, gravity, a DVD player, the eight week workout program itself, and the will to push.

Shaun T Insanity comes with a companion nutrition guide which has you pick from meals to eat 5 times a day. There really are no snacks; each meal is a decent meal with a balanced approach at nutrition.

Don't settle on doing long workouts with almost no intensity. The key is to challenge your body. It's the only way to shake those fat cells loose.

Of course, no cardio can help you get lean without you following the right diet plan. So, make sure you're feeding your body and not stuffing it full of useless calories. Eat fresh lean food and your workouts will help you burn more belly fat faster

Resource Author Francisco Rodriguez H.
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