Dr Mike reviews McKenzie or back extension exercises for those with a lumbar disc herniation.
Archive for September, 2010
Product DescriptionFreytag leads a cardiovascular walking workout designed to burn calories and boost metabolism…. More >> Prevention Fitness Systems: 2-Week Turnaround – Cardio
Muscle & Fitness – Chest and shoulders – Part 2
Learn how to work your outer thighs in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home! Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt
Product DescriptionRenowned fitness instructor Tamilee Webb has used groundbreaking scientific research to find the best possible workouts for each part of the body and every level of student. By going into the lab to study each muscle group and test every exercise, Tamilee has been able to develop fitness routines that will provide the maximum [...]