Leg exercises play a very important role in our regular gym routine. There are times when going to the gym is impossible. This is where leg exercises without machines come in. They do not only have the same effects as that of a leg exercises using a machine. They are also simple and easy to [...]

  Your arms are probably the most observable area of your body.  Both men and women alike frequently wear clothing that exposes a portion or the entire arm, so for this reason is should be a important point of your fitness goal. Click here for more on the best Arm Toning Exercises Great arm toning [...]

Exercise counters negative effects of weight regain, researchers find Losing weight can improve health and reduce disease risk, but many people have difficulty keeping the weight off. Now, researchers have found that exercising during weight regain can maintain improvements in metabolic health and disease risk. In the study, individuals who didn’t exercise during weight regain [...]

Report: Army doctors assessing fitness sometimes in conflict The investigation found “professional tension” between physicians stateside who evaluate soldier fitness and doctors with the brigade in Iraq. Read more on USA Today Fitness corner for IPPT NATIONAL Servicemen will soon be able to keep fit and train for their fitness test nearer their homes. Ten [...]